For self acupressure I think this book is tops. It is well indexed by symptoms from physical, emotional and spiritual perspectives. The routines are clear and he results are excellent. The only things missing are a lay-flat binding which can be remedied by weighing the book down as you use it and a separate chart of the points. This can be remedied by photocopying the book's charts so you can view them at the same time as the instructions. Overall this is an incredible book!
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