The Book of Internal Exercises

by Stephen Thomas Chang

Book Overview

The Ancient Sages who devised these exercises more than 6,000 years ago were very practical people: if something worked well, they used it; if it did not, it was discarded. A practical and immediately... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0894070177
• Release Date: January 1978
• Publisher: Strawberry Hill Press
• Length: 138 Pages
• Weight: 0.85 lbs.
• Dimensions: 9.3" x 0.8" x 6.0"

Customer Reviews

Save $500 on Chi Kung tapes and books

It's all in here. This book was written in 78', I guess they didn't create product lines like some people I won't mention (Mantak). All the techniques I use daily, minimal theory all application, that's what we want, isn't it? The book was like $1. That's insane compared to the amount of stupid DVDs being sold as "super chi kung" and all that other stuff, which are useless. I would buy 100 of these books if I could, and give them to people who are serious about their daily 20 minute routine. It works.

What Do you Want From Exercise?

Most of us when we exercise want to feel better and have more energy. This book will have you exercising your organs and your chi. The core of our well being. You will see a change in yourself like no other program you may have tried and without the sore muscles. How does that sound to you? If you can find a copy it is definitely worth pursueing.