The Book of Good Practices Workbook

by Bill Whitcomb and Taylor Ellwood

The Good Practices Workbook contains blank journal forms and other material to assist you with recording your routines, diet, sleep patterns, and the results of your daily practices when performing the wide variety of exercises described in The Book of Good Practices (also by Taylor Ellwood and Bill Whitcomb). The EBook version of The Book of Good Practices consists of three volumes:The Book of Good Practices - Volume I: Learning Mindfulness and Self-AwarenessIntroductionAttention:...

• Format: Paperback
• Language: English
• ISBN: 1492350230
• ISBN13: 9781492350231
• Release Date: September 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 268 Pages
• Weight: 0.91 lbs.
• Dimensions: 8.5" x 0.6" x 5.5"