The Book of Boundaries: Set the Limits That Will Set You Free

Name: Great Reference Book
Item: The Book of Boundaries: Set the Limits That Will Set You Free
Rating: 5
Author: Sylvia

by Melissa Hartwig

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Book Overview

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships.

"Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses

Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical...

Format:Hardcover

Language:English

ISBN:0593448707

ISBN13:9780593448700

Release Date:October 2022

Publisher:Dial Press

Length:368 Pages

Weight:1.28 lbs.

Dimensions:1.5" x 6.2" x 9.0"

Related Subjects

Assertiveness Training Communication Skills Personal Development Self-Improvement Stress Management Business Business & Investing Economics Parenting & Relationships Self Help

Customer Reviews

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Great Reference Book

Published by Sylvia , 8 days ago

I listened to the audio version of this book twice. It's chapters are organized by common categories to easily refer back to, giving a 3 level system for each situation. A great book to have on the shelf.