The Bodyweight Training Encyclopedia

By Dr Jon Herting and Dr. Jon Herting

One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.

• Format: Paperback
• Language: English
• ISBN: 1547069902
• ISBN13: 9781547069903
• Release Date: July 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 202 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"