The Body's Foundation: Meal Planner and Food Journal

By: @. Journals and Notebooks

Plan your meals and stick to them. How? Write them in paper. If you just keep your meal plans in your head, chances are high that you will forget them once you see delicious but possibly unhealthy food. Writing helps cement your goals because you get a visual reminder of where you want to be. Start writing today!

• Format: Paperback
• Language: English
• ISBN: 1683265327
• ISBN13: 9781683265320
• Release Date: March 2016
• Publisher: Speedy Publishing LLC
• Length: 106 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"