The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

by Ellen Saltonstall

Book Overview

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide

Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe...

• Format: Paperback
• Language: English
• ISBN: 162317290X
• ISBN13: 9781623172909
• Release Date: October 2018
• Publisher: North Atlantic Books
• Length: 184 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 7.0" x 9.9"