The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

by Kris Gethin

Book Overview

From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type--illustrated throughout with full-color photographs and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1451606133
• ISBN13: 9781451606133
• Release Date: December 2012
• Publisher: Atria Books
• Length: 240 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.6" x 7.3" x 9.0"