The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding: Includes Routines, Splits, Hypertrophy, Nutritional, Ster

by Fitness Research Publishing

The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport.

The introduction of this book highlights key points in each section...

• Format: Paperback
• Language: English
• ISBN: B0CQXJSXB9
• ISBN13: 9798872876571
• Release Date: December 2023
• Publisher: Independently Published
• Length: 402 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"