The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your

by Erin Stern

Book Overview

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.

Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it's as much about what happens in the kitchen as it is about what happens in the gym.
Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques,...

• Format: Paperback
• Language: English
• ISBN: 1465469974
• ISBN13: 9781465469977
• Release Date: April 2018
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 160 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.6" x 7.7" x 9.1"