The Body-Smart System: The Complete Guide to Cleansing and Rejuvenation

by Helene Silver

Book Overview

Body-Smart System, The - by Helene SilverLook ten years younger in just 21 days! Lose five to twenty pounds quickly and permanently! Regain youthful energy, optimism and vitality! Eliminate many... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1884334601
• ISBN13: 9781884334603
• Release Date: January 1990
• Publisher: Healthy Healing Publications
• Length: 243 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 8.5" x 10.9"

Customer Reviews

A fantastic book, but not for those faint at heart!!

The things mentioned in this book are things that you would pay thousands of dollars for at a spa. It really goes into detail about different functions of the body and the treatments involved. My husband and I do this cleanse once a year. You can easily lose twenty pounds if you stick with it. Even if you don't need to lose much weight this cleanse is still fantastic. Everyone needs to do a cleanse at least once a year to get rid of all the pollutants we take in daily without realizing it. I highly recommend this to people fighting immune disorders!! A word of caution - the end of week two can be difficult, but don't give up. You will be really glad you stuck with it! This works!

Amazing book, wonderful recipes, healthy, healthy, healthy!

I first bought this book and did the diet 9 years ago. My hairdresser at the time was very much into healthy, organic living, even down to the hair color and perm solutions she used on me! She suggested this book for me because I wanted to lose a little weight before my wedding. I saw her for facials and massage to compliment the program as well. Needless to say, I lost the weight and then some! My energy was amazing and my muscle tone was great! The book is easy to follow, and fun! The recipes are so good I've incorporated many into my regular cooking. The information is truly valuable, and to be honest, this book is one of my most prized possessions!

The Body Smart System, a true life saver

I first used this diet nine years ago and it has changed my life. I lost lots of weight,my allergies disappeared and my thyroid problem disappeared. I plan to order this book for my relatives in hopes that they can also be helped.

This book is wonderful! I lost weight and gained awareness.

Terrific, Terrific, Terrific. This book is amazing. It not only discourages animal products, but the supplement combination is great. i have more enegy that ever before, my skin is flawless and soft, and i continue to use it even 3 months after i started.

A healthy way of life for everyone

It's more than a book; it's a way of life. It's easy to read and it's easy to follow her healthy and natural suggestions.