The Body-Signal Secret: You Know Diets Don't Work, Here's What Does!

by Steven C. Strauss

Readers learn to be instinctive eaters and resolve a lifetime of weight worries in weeks, or even days; follow the Six-Week Body-Signal Program for permanent weight control, without pills or deprivation; handle stress without turning to food; use self-love as an essential part of weight control; and understand that the problem begins in the mind, not the body.

• Format: Hardcover
• Language: English
• ISBN: 0878579311
• ISBN13: 9780878579310
• Release Date: January 1991
• Publisher: Rodale Books
• Length: 260 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.3" x 6.4" x 9.3"