The Body Shape Solution to Weight Loss and Wellness: The Apples & Pears Approach to Losing Weight, Living Longer, and Feeling Healthier

by Marie Savard and Carol Svec

Book Overview

When it comes to your health, body shape really does matter

No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will change the way you relate to your body forever. That's the power of body shape -- and it's as easy as knowing the difference between apples and pears

If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere...

• Format: Paperback
• Language: English
• ISBN: 0743497147
• ISBN13: 9780743497145
• Release Date: January 2006
• Publisher: Atria Books
• Length: 400 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.9" x 5.5" x 8.7"

Customer Reviews

An apple a day...

I picked up this book when I was frustrated over hitting a plateau and couldn't understand why things weren't working. Afterall, I was exercising five days, sometimes six, a week. I was eating low-carb and not getting to my goal. I've always known I was an apple girl, but I didn't know what to do with that information. Dr. Savard's book really put me at ease and opened my eyes! I now have real, honest advice that is not another gimmick. And it's about so much more than your diet...it's about your overall health as a woman. I've lost half an inch around my waist and I feel less cranky and tired. I'm relieved to know that apples can have healthy bread and eat fruit! So, it's an apple a day for me. :-)

Finally, a Practical Guide to Women's Health

Dr. Savard has written a sensible and accessible guide to women's health. I was intrigued by the way Dr. Savard approached the issue of nutrition and wellness. Instead of convincing me to hate my body and then try to change it, Dr. Savard helped me to understand and appreciate my pear shape which, in turn, motivated me to want to work on my body. All women should find the book's positive approach to women's body image and its accessibilty with respect to complex health issues and nutrition a welcome change from other books in the genre. I highly recommend this book!

Cutting Edge Health for Women

In Apples and Pears, Dr. Marie Savard has written a health book for women that is certainly on the cutting edge of women's health research. In a personal and clear style, Dr. Savard explains the role that body shape plays in a woman's overall health. Her book contains many practical suggestions including excercise and diet. As an 'apple', I am both cautioned and encouraged to change my life and with Dr. Savard's strategies, save it. I strongly recommend Apples and Pears to all women who want to have a healthy long life.

Andrea

Dr Savard's newest book, Apples and Pears, is a five star sensation both for its content and style. It is truly ground-breaking in positioning body shape as both a predictor of medical risk and guide for many medical and health decisions and choices for women. The book synthesizes an enormous amount of research on women's health and "connects the dots" as it relates to the fundamental issue of body shape. Not only is the book a wealth of empowering information, it is written in a disarmingly engaging style. It feels like you're in a private conversation with Dr Savard, sitting in her office, reviewing and discussing your personal health history, concerns and priorities! I believe we will see the influence of Dr Savard's work on many levels, including in the offices of many enlightened physicians throughout the nation.

Must have for all women, Great gift for Mom or Daughter!

I've never been so happy about my big thighs! That in itself is a reason to read this book! Otherwise, this is a great book for all women wanting answers about their health today and wanting a prediction about what is likely to happen to them in the future. Who knew body shape was so predictive! You'll never look at the world the same again. After reading this book, I wander around looking at women saying to myself... you're an Apple, Apple, Pear, Pear, Pear... it's so fun. Learn what you can do to protect yourself, your family and your friends. This book is fun, easy to read and you learn SO much. Definate buy!!!