The Body "Knows": How to Tune in to Your Body and Improve Your Health

by Caroline M. Sutherland

Book Overview

Containing pearls of wisdom for the health-seeking reader, this book explores the body's physical, emotional and spiritual terrain. The text discusses body-health profiles, environmental factors,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1561708429
• Release Date: September 2001
• Publisher: Hay House
• Length: 338 Pages
• Weight: 1.05 lbs.
• Dimensions: 8.4" x 0.8" x 5.4"

Customer Reviews

I recommend all of Caroline's books!

Caroline Sutherland is a gifted and talented woman and I highly recommend all of her books. I love her "The Body Know" series. I have "The Body Know's How to Stay Young, and "The Body Knows Diet" on my nightstand and I have every page earmarked! I always refer to these books, and after a couple years still haven't put her books away! After reading these books I called Caroline for an intuitive reading and it was very affordable in a small group setting. It was the best money I ever spent, and it changed my life. After many medical allergy tests with doctors I was told I had no allergies. Yet Caroline told me what my food sensitivities were, and I was surprised by some of them. By avoiding these foods and changing my diet, I now have more energy,less joint pain, and I could go on and on, it's all good! Caroline's passion is to help people live happy and healthy lives, and I so appreciate her work. Also her books come with a free CD, which I love! Only buy these books if you want to change your life for the better! You can also follow Caroline on facebook.

An amazing, talented person

I've known Caroline and her work for nine years. She has been the single most influential (in a very positive way) force in my own journey towards good health and for my friends and family. This book continues that great legacy.

An inspiring book on how to stay young!

When I first heard of this book, I ordered it, eagerly awaited its arrival, and was not disappointed in the least!!! Caroline has written a blue print for us to follow to regain our yourthfulness and vigor...great book...highly recommend it to anyone over 50. R. Ruddock, Wis.

never too young for a grown-up !

yes, staying young and alert is mostly up to us, and Carolyn Sutherland makes it clear that we are responsible and able to maintain vibrant health and vibrant mind as we age... by treating ourselves with the right food and attitude. Very clearly written, pleasant to use, it's a companion book definitely. Thanks Carolyn ! Emmeline Craig

A treasure for anyone with cancer or less-than-perfect health

My Mother is currently undergoing chemotherapy for ovarian cancer. I was frightened and anxious and unsure how to help my mother recover fully and quickly. And then God sent me an angel in the form of Caroline Sutherland and her wonderful book! Caroline explained clearly and simply what my mother should eat and drink, and what she must avoid. I even learned a few things that would enhance my own health, and now I look and feel younger, more energetic, and more radiant as a result of incorporating Caroline's suggestions into my daily routine. I'm happy to report that my mother is recovering very well, thanks in part to Caroline's book. The book is an easy-to-read blend of stories about Caroline's clients and practical suggestions to improve health. It's clear that Caroline Sutherland is an extraordinary woman who deeply cares. She's committed to helping people attain perfect health, and her book is something you'll want to refer to again and again.