The Body Positive Journal

by Virgie Tovar

Book Overview

This joyful and empowering guided journal encourages readers to love and value their body as it is. Let go of judgement and shame and replace with love and appreciation for your body. Body image advocate Virgie Tovar, founder of Babecamp, shares the role of journaling in her own relationship to her body and offers writing prompts, visual prompts, and inspiring short essays to allow readers to alternatively unload emotional baggage and enjoy a therapeutic,...

• Format: Diary
• Language: English
• ISBN: 1797214454
• ISBN13: 9781797214450
• Release Date: May 2022
• Publisher: Chronicle Books
• Length: 208 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 6.3" x 8.2"