The Body Knows Diet: Cracking the Weight-Loss Code [With CD]

by Caroline M. Sutherland

Book Overview

The Body Knows Diet - Cracking the Weight-Loss Code , dispels the myths surrounding the American diet industry and imparts the five important components of successful weight loss in an easy-to-follow... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 096838661X
• ISBN13: 9780968386613
• Release Date: July 2005
• Publisher: Sutherland Communications
• Length: 232 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 5.6" x 8.6"

Customer Reviews

The Body Knows Diet

FABULOUS! This book is the KEY to balancing your body and being your ideal weight and Feeling fabulous! I have all the diet books and NOW I have found a book that WORKS for me and apparently everyone who does it. Food allergies.like wheat, dairy, soy, corn and yeast can cause bloating, weight gain and all sorts of physical problem like diabetes. I don't know many people who like to be fat. Somehow wearing a maturnity swim suit when one is not pregant, does little for the self esteem. GET THIS BOOK! I no longer feel fatique and the weight is melting off. My body knows what it doesn't like and I feel so good that I feel like dancing and running and walking and hiking. No more aches and pains. I have real energy. I am so grateful to Caroline Sutherland for sharing her wisdom. I also love the CD that comes with this book. It makes me relax into a deep sleep. I also have the DVD of Caroline lecturing. I highly recommend the book, CD and DVD. The DVD has a lot of valuable information. GET THEM ALL and feel great! I'd give this rating a 10 but it only goes up to 5. So 5 it is.

Crack the Weight-Loss Code

Caroline Sutherland's book has transformed my life. Not only is it helping me lose excess weight, it has also brought me to a greater understanding of how my body works and how to interpret what it has been trying to tell me for years. With her intuitive guidance, experience, wisdom and passion, Caroline fearlessly leads the way to victory, for all of us. You do not have to anguish any more over your weight, food or body image. Allow Caroline's weight-loss program to lift you to new heights, as it has for me. I highly recommend this book.

Your body Knows!!

This is more than a Diet Book!It explains your moods and why your body reacts to foods the way they do. Some foods give you energy and some can cause fatigue,by listening to your body you can easily tell which. Nutrition programs offered advice that did not take into consideration possible food allergies. The implications of not knowing this is frightening!This isn't adiet book that says eat this not that.It guides you on your own personal path.

Even if you are not looking for a diet book, this is for you!

I was not looking for a diet book. My desire was for solid advice about great nutrition. I was attracted to The Body Knows Diet to seek an understanding of why moods swing occur with different types of foods, and why some foods can cause incredible fatigue. Nutrition programs offered advice that did not take into consideration possible food allergies. The implications of not knowing this can be scary. I was astounded by the things I learned in The Body Knows Diet and this book is a must for everyone's shelf - whether you are looking for a diet or not.

Finally it's all clicking into place

How many diet books are lining my bookshelves? How many plans have I tried? Finally, I found someone who puts it all together. The Body Knows Diet just plain makes sense. I got it! I don't have to starve myself. I don't have to count calories. I don't have to eat foods that I don't like. What I do have to do is steer clear of the foods my body doesn't assimilate well - the foods that make me feel bloated and not look my best. And the reward? I get to eat foods that satisfy me. I look and feel my best. I no longer suffer from fatigue or frequent yeast infections, and YES my jeans are baggier already! Thanks to Caroline Sutherland, a medical intuitive of all things, for putting together an easy to follow program that makes so much sense. I'm forever grateful!