The Body Image Diet: Mastering the Art of Body Positive Living in Your 30s, 40s and Beyond

By Melinda Gore

If you are interested in taking an active role in creating an environment that supports a healthier more realistic view of your body, The Body Image Diet is for you.Unlike the typical health program of today with rigid food restrictions and strenuous exercise routines that only serve as a means to reach the goal of weight loss, The Body Image Diet reclaims the original meaning of the word diet, which is "a way of life". This program shows women how to appreciate, accept, and celebrate the way they see themselves independent of the scale and to adopt body positive living as a way of life. The Body Image Diet is a lifestyle manual that is healthy, positive body image centered, not weight loss centered. It inspires women to live fully engaged lives and provides the tools needed to master the art of living a body positive life by eating feel good foods, moving for enjoyment, eliminating comparisons, plus so much more. The goal is building a better body image, not a better body. Pounds will come and go, but a healthy body image when fostered by a body positive environment can last a lifetime.

• Format: Paperback
• Language: English
• ISBN: 1641112913
• ISBN13: 9781641112918
• Release Date: November 2019
• Publisher: Palmetto Publishing Group
• Length: 200 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"