Body Clock Guide: Using Traditional Chinese Medicine for Prevention and Healthcare

by Zhang Jiaofei and Wang Jing

In China, the rhythms of time and nature are understood to affect the body and general health and wellbeing. Traditional Chinese medicine incorporates the ebbs and flows of time into achieving and maintaining good health. The cycle of four seasons is a complete circulation and the same is true of the 24-hour day. Understanding this kind of body clock is what The Body Clock Guide is all about, regardless of whether or not you are a practitioner...

• Format: Paperback
• Language: English
• ISBN: 160220120X
• ISBN13: 9781602201200
• Release Date: October 2014
• Publisher: Reader's Digest Association
• Length: 168 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.5" x 8.2"