The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

by Julie Brown Yau and Lisa Genova

Book Overview

If you've lived through a traumatic event-such as an accident, a natural disaster, an act of violence, abuse, or any form of childhood trauma-you may experience profound psychological pain, including post-traumatic stress, anxiety, or depression. But did you know that trauma affects the body, altering your nervous and immune system, which leads to myriad physical symptoms and disease? Based in groundbreaking somatic psychology, this workbook presents...

• Format: Paperback
• Language: English
• ISBN: 168403325X
• ISBN13: 9781684033256
• Release Date: September 2019
• Publisher: Reveal Press
• Length: 200 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"