The Blue Zones Solution: Eating and Living Like the World's Healthiest People

by Dan Buettner

Book Overview

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda,...

• Format: Paperback
• Language: English
• ISBN: 1426216556
• ISBN13: 9781426216558
• Release Date: May 2017
• Publisher: National Geographic Society
• Length: 320 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"

Customer Reviews

Love this book and the recipies!

Great stories from the blue zones. Anyone interested in longevity will find this interesting. Cooks will find some unique, delicious recipies.