The Blue Zones Kitchen 250: Healthy Eating and Living Nutrient-Packed Food for an Active Lifestyle Transform Your Health

by Mona Douglas

Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.Although food choices vary from region to region, Blue Zones Kitchen are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and...

• Format: Paperback
• Language: English
• ISBN: B08JDTP6LK
• ISBN13: 9798687868402
• Release Date: January 1
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"