The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

by Dan Buettner

Book Overview

Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime- Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with...

• Format: Spiral-bound
• Language: English
• ISBN: 1426221940
• ISBN13: 9781426221941
• Release Date: December 2021
• Publisher: National Geographic Society
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 1.3" x 5.3" x 7.7"