The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure Without Prescription Drugs

by Robert E. Kowalski

Book Overview

From the bestselling author of The 8-Week Cholesterol Cure

Robert Kowalski's clinically proven program draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke-and...

• Format: Paperback
• Language: English
• ISBN: 0470275405
• ISBN13: 9780470275405
• Release Date: April 2008
• Publisher: Trade Paper Press
• Length: 320 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.9" x 5.4" x 8.8"

Customer Reviews

The Blood Pressure Cure

This is an excellent book and really educates you on blood pressure and other natural alternatives you can use besides prescription medications. It gets to the root of your blood pressure problems.

Get this book!

If you are having any sort of blood pressure problems at all, or even if you don't, get this book. My own pressure has gone from around 149/99 to 123/72 in just a few weeks. Great information for blood pressure control and just good health in general.

It works!!!

Even being a person that exercises 6 days a week, having low fat in my body and eating healthy food I had my blood pressure around 130/70 easily going to 140 if I ate something with too much sodium, like Japanese food. After reading a few books I reduced the salt and increased the potassium. After a few months with this new diet my blood pressure dropped to 120/125. However, it couldn't drop more! Then I read this book and start taking the suplements the author mentioned, the four all of them. Now, after about a month my blood pressure is constantly about 115/60. Amazing!!!

Excellent information regarding blood pressure.

The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs This book is an excellent reference for people who want to really understand high blood pressure and how to control it. Even if you do not want to go on the 8 week plan this book is filled with information. For people who do not want to use medication as a first line of treatment this book will walk you through all of your options. But it also addresses blood pressure medications and when and why they may be appropriate. I learned a great deal from this book and I highly recommend it.

If you want to lower your blood pressure

Bob Kowalski's book "The Blood Pressure Cure" is for anyone that wants to take control of their elevated blood pressure and reduce it without resorting to prescription medication. He describes various ways to impact and lower blood pressure. A straight forward easily read book that gives practical advice and even includes recipes for tasty dishes to help lower blood pressure. I've read through the book twice and implemented some of his recommendations (my favorite is adding cocoa to my smoothies) with the result that I have lowered my systolic reading by 10 points! Highly recommended.