The Blob Anger Book

by Pip Wilson and Ian Long

When was the last time someone 'made you' angry? It's amazing just how many times in a day a situation arises that can 'cause us' to boil over. Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. Identifying these trigger points is one way to break the pattern and preparing ourselves to change behaviour.

This book includes a wide range of scenarios and situations to enable identification...

• Format: Paperback
• Language: English
• ISBN: 0863889166
• ISBN13: 9780863889165
• Release Date: March 2012
• Publisher: Routledge
• Length: 106 Pages