The Bipolar Workbook for Teens: Dbt Skills to Help You Control Mood Swings

by Karma Guindon and Sheri Van Dijk

Book Overview

When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are...

• Format: Paperback
• Language: English
• ISBN: 1572246960
• ISBN13: 9781572246966
• Release Date: February 2010
• Publisher: Instant Help Publications
• Length: 160 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary