The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity

by Daniel Lumera and Immaculata De Vivo

How kindness-and other prosocial behaviors toward others-can help us live longer and healthier lives. The science is in- being good is actually good for you. In this bracingly original book, The Biology of Kindness- the first in a trilogy on the topic of daily wellness-the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel...

• Format: Paperback
• Language: English
• ISBN: 0262547651
• ISBN13: 9780262547659
• Release Date: March 2024
• Publisher: MIT Press
• Length: 264 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"