The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

by Carolyn Coker Ross and Carolyn Coker Ross MD MPH

Book Overview

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you...

• Format: Paperback
• Language: English
• ISBN: 1572245913
• ISBN13: 9781572245914
• Release Date: July 2009
• Publisher: New Harbinger Publications
• Length: 256 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"