The Bikini Competition Training Guide: Professional Bikini Contest Preparation Guide

by Daniel Burke and D.E. Burke

A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, daily meal plans, stage walk, contest preparation in detail: suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 200 photos.

• Format: Paperback
• Language: English
• ISBN: 1453815910
• ISBN13: 9781453815915
• Release Date: November 2010
• Publisher: CreateSpace Independent Publishing Platform
• Length: 198 Pages
• Weight: 0.66 lbs.
• Dimensions: 8.5" x 0.5" x 5.5"