The Biggest Loser Food Journal

by Biggest Loser Experts and Cast

Book Overview

As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1605292168
• ISBN13: 9781605292168
• Release Date: September 2010
• Publisher: Rodale Books
• Length: 281 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.8" x 6.5" x 6.5"