The Bigger Book of 30-Day Challenges: 120 Fun Fitness and Lifestyle Programs to Build Healthier Habits, Maximize Your Productivity, and Transform Your

by Rosanna Casper

Book Overview

Living healthier and happier is just a month away! Packed with motivating ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking, and more, The Bigger Book of 30-Day Challenges compiles the best daily routines for building lasting habits. Including step-by-step calendars, practical tips, and helpful resources, this book will keep you motivated and committed through day 30 and beyond. If you're ready...

• Format: Paperback
• Language: English
• ISBN: 1612439632
• ISBN13: 9781612439631
• Release Date: December 2019
• Publisher: Ulysses Press
• Weight: 1.35 lbs.