The Big Little Book of Yoga: The Only Book You'll Ever Need

by Howard Kent

From the new Big Little Book series, this book guides the reader through all aspects of yoga, one of the most popular forms of exercise in the world. With step-by-step guides and detailed explanations of classic yoga postures, patterns of movement and breathing. * Yoga is more than just a series of exercises, and can be used by anyone to promote their own health and well-being, both physically and mentally. * It is practised by millions of people...

• Format: Hardcover
• Language: English
• ISBN: 000716680X
• ISBN13: 9780007166800
• Release Date: January 2004
• Publisher: Thorsons Publishers
• Length: 400 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.4" x 4.7" x 5.4"