The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)

by Alyse Ruriani

Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms.

Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their...

• Format: Paperback
• Language: English
• ISBN: 1523515937
• ISBN13: 9781523515936
• Release Date: April 2023
• Publisher: Workman Publishing
• Length: 128 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.4" x 8.4"