The Big Book of Endurance Training and Racing

by Philip Maffetone

Book Overview

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense,...

• Format: Paperback
• Language: English
• ISBN: 1616080655
• ISBN13: 9781616080655
• Release Date: September 2010
• Publisher: Skyhorse Publishing
• Length: 528 Pages
• Weight: 1.63 lbs.
• Dimensions: 1.4" x 6.1" x 8.9"