The Bible of Cognitive Behavioral Therapy Made Simple: 2 books in 1: Retrain Your Brain Using CBT to Overcome Anxiety, Fears, Phobias, Depression and

by Daniel Anderson

Retrain Your Brain Using CBT to Overcome Anxiety, Fears, Phobias, Depression, and Panic Disorder.

Have anxiety disorders caused you to miss out on the things that make life most rewarding? Does it seem that you're largely unable to truly get rest and be comfortable? Having anxiety disorders can affect your daily life in a large number of ways, making it seem like it's impossible to get a leg up on the things that you are interested in...

• Format: Paperback
• Language: English
• ISBN: 1801445990
• ISBN13: 9781801445993
• Release Date: December 2020
• Publisher: Daniel Anderson
• Length: 342 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.0" x 8.0"