The Better Back Book: Beating Back Pain the Easy Way

by Stella Weller

Book Overview

Eighty percent of the population experiences prolonged back pain at some point in their lives. Now, with these simple, easy-to-perform exercises using Pilates, yoga, Alexander Technique, and stability... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600612880
• ISBN13: 9780600612889
• Release Date: August 2005
• Publisher: Hamlyn (UK)
• Length: 112 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"