The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning, and the Smash-Mouth World of MMA

by MMA Worldwide and Randy Couture

With clear, step-by-step information on the moves everyone should know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA Worldwide... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1600780881
• ISBN13: 9781600780882
• Release Date: June 2008
• Publisher: Triumph Books (IL)
• Length: 111 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.3" x 8.4" x 10.9"