Bodybuilding Nutrition and Training Programs

by Joe Weider

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0809259168
• ISBN13: 9780809259168
• Release Date: January 1981
• Publisher: McGraw-Hill/Contemporary
• Length: 106 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.3" x 8.5" x 10.8"

Customer Reviews

the Mr. Olympia maker!

This was is an excellent book with lots of scientifc reasoning behind the basic principles of body building. It is a superior of knowledge for any body builder because it has all the facts, charts, graphs, pictures, and examples of what you want to know at the plam of your hand. This is a must see, read and own for anyone wether you own a set of rusty dumb bells or are a professonal bodybuilder because it truly is an encyclopedia!