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Paperback The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness - In Just Minutes a Day Book

ISBN: 1592334598

ISBN13: 9781592334599

The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness - In Just Minutes a Day

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Format: Paperback

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Book Overview

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety...

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