The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness - In Just Minutes a Day

by Skye Alexander and Martin Hart

Book Overview

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety...

• Format: Paperback
• Language: English
• ISBN: 1592334598
• ISBN13: 9781592334599
• Release Date: April 2011
• Publisher: Fair Winds Press (MA)
• Length: 240 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.7" x 8.4" x 8.9"