The Best 5 Day Diet: A fasting mimicking diet + 8/16, How to reduce weight by 1-5 kg and volume by 1-5 cm in 5 days, 35 pages, Menu for coo

by Mary Flowers

The fasting Mimicking Diet (FMD) is a 5-day nutritional program designed to help you achieve cellular health without the side effects of prolonged fasting. FMD calls for dramatic reductions in total calorie intake and protein content.

The principle of intermittent fasting makes it possible to activate autophagy (the process of cell renewal caused by the cell digesting its own old and damaged parts).

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• Format: Paperback
• Language: English
• ISBN: B092P76K95
• ISBN13: 9798738711831
• Release Date: April 2021
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"