The Benzodiazepine Withdrawal Journal

by Jennifer Austin Leigh

If you are off of your benzo, this journal will help you to keep track of your healing. You can make notations about your sleep, diet, exercise, distractions, spiritual practices, and more. A page of prompts helps you fill in your information quickly, and the proceeding blank page gives you room for your thoughts, sketches, doodles, etc. Be as creative as you'd like. There is also a section for doctors, therapists, and friends and family should you...

• Format: Paperback
• Language: English
• ISBN: 1792846894
• ISBN13: 9781792846892
• Release Date: December 2018
• Publisher: Independently published
• Length: 157 Pages
• Weight: 0.05 lbs.
• Dimensions: 10.0" x 0.4" x 8.0"