The Benefits of Eating Once a Day: Exploring Intermittent Fasting - 5.5*8.5

by Mitt Creations

Eating once a day, also known as intermittent fasting, can be a great way to improve your overall health and well-being. Intermittent fasting involves eating all of your meals within a certain window of time and fasting for the rest of the day. This type of eating schedule has been linked to numerous benefits, including weight loss, improved metabolic health, increased energy levels, improved mental clarity, and even reduced inflammation. Additionally,...

• Format: Paperback
• Language: English
• ISBN: B0BT89CRXQ
• ISBN13: 9798375468532
• Release Date: January 2023
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"