The Benefits of Daily Exercise for Your Overall Health.

by Alexander Patterson

"Discover the extraordinary impact of daily exercise on your overall health in this concise guide. Uncover the physical, mental, and emotional benefits that await you as you incorporate daily activity into your life. From improved fitness and weight management to enhanced mood and longevity, this book reveals the science-backed advantages of staying active. With actionable tips and insights, it's your key to a healthier, happier you. Start your journey to better health today "

• Format: Paperback
• Language: English
• ISBN: B0CNH6119X
• ISBN13: 9798864469118
• Release Date: October 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"