The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health

by John Chatham

Book Overview

Belly fat: Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't...

• Format: Paperback
• Language: English
• ISBN: 1623150213
• ISBN13: 9781623150211
• Release Date: August 2012
• Publisher: Callisto
• Length: 140 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.9" x 8.9"