The Behavioral Health Journal Series: The Next Step in Smoking Cessation.

by Adriana Morales Spokane

"The Behavioral Health Journal Series: The Next Step in Smoking Cessation" is a faith-based, self-monitoring tool for your recovery. When individuals are aware of how their thoughts, emotions, and behaviors interact, they will then be able to make life-altering and wise lifestyle choices. Emotions, thoughts, and behaviors all influence one another. Awareness precedes change. In this tobacco cessation journal, you will explore the impact of your thoughts...

• Format: Paperback
• Language: English
• ISBN: 1706713576
• ISBN13: 9781706713579
• Release Date: November 2019
• Publisher: Independently Published
• Length: 214 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"