The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

by The Sport Medicine Council of British Columbia and Laura G. Farres

The Beginning Runner's Journal is diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1550549650
• ISBN13: 9781550549652
• Release Date: February 2003
• Publisher: Greystone Books
• Length: 186 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.8" x 8.5"

Customer Reviews

Wonderful tool to log your running journey

An awesome tool for the walker or runner. The journal is divided into 2- 13 week sections, and includes both a running and walking schedules as well as a walk-run combo. Highly recommended.