The Beginner's Guide to Weight Training

by Oliver Roberts

Here's a safe, effective, flexible whole-body training program for health, fitness, and increased physical strength. It's a six-week program for beginners who want to get in shape and stay that way.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764125834
• ISBN13: 9780764125836
• Release Date: January 2003
• Publisher: B.E.S. Publishing
• Length: 96 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 5.9" x 8.3"