The Beginner's Guide to Self Hypnosis

by Ursula Markham

Long recognized as an effective tool for the treatment of nicotine and food addictions, self-hypnosis can also help you manage stress, improve self-confidence and overcome anxiety and phobias. Regardless of previous experience, anyone can become a skilled practitioner of self-hypnosis by employing these basic effective techniques. Getting started is easy with sample "scripts" that can help you achieve the deep relaxation necessary to affect a real...

• Format: Paperback
• Language: English
• ISBN: 1843336162
• ISBN13: 9781843336167
• Release Date: March 2002
• Publisher: Vega Books/Tsai Fong Books
• Length: 144 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.5" x 8.6"