Beginner's Guide to Power Walking

by Janice Meakin

Book Overview

It s all about walking to keep trim and fitbut it s also fun Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764124323
• ISBN13: 9780764124327
• Release Date: January 2003
• Publisher: B.E.S. Publishing
• Length: 96 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 8.2"

Customer Reviews

Great little book: inspirational and educational

This book is great because it is concise yet inspirational. I felt inspired to start a power walking routine the same day I finished reading the book. The book explains the technique of power walking, provides very helpful sample schedules (for beginners and advanced walkers), and gives a brief overview of optional equipment and nutrition information. If you want a quick overview to help get you moving, this is your book!

An excellent guide

An excellent book for the beginner, with plenty of focus on the improving elements of power walking. Lots of specific targets to help you achieve your potential. Also the technical style of power walking is explained simply and clearly. Good achievable programmes to follow laid out in easy to understand format.