The Beginners Guide to Meditation: A 21-Day Guided Journey

by Graber

The Beginners Guide to Meditation: A 21-Day Guided Journey

Meditation is a powerful tool that can help you reduce stress and anxiety to improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.

In this book, you'll learn the basics of meditation, including:

What meditation is and how it worksThe different types of meditationHow to find the right meditation style for...

• Format: Paperback
• Language: English
• ISBN: B0CLDRFDN6
• ISBN13: 9798864811054
• Release Date: October 2023
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"